About Holding Space
Mission
Approach
Approach
I’m interested in what happens when things start to feel too much — or not enough — and how people make sense of that in their everyday lives.
My work is about helping you find your way back to something that feels more like you. That might be a sense of clarity, a bit more ease, or simply feeling less alone in what you’re carrying.
I don’
I’m interested in what happens when things start to feel too much — or not enough — and how people make sense of that in their everyday lives.
My work is about helping you find your way back to something that feels more like you. That might be a sense of clarity, a bit more ease, or simply feeling less alone in what you’re carrying.
I don’t expect you to arrive with everything figured out. We start where you are, and we take it from there.
Approach
Approach
Approach
The way I work isn’t rigid or scripted. It’s responsive.
Some sessions are about talking things through. Others might be quieter, more reflective, or focused on noticing what’s happening in the moment, in your thoughts, your body, or your responses.
I pay attention to patterns in how you relate to others, how you respond under pressure, a
The way I work isn’t rigid or scripted. It’s responsive.
Some sessions are about talking things through. Others might be quieter, more reflective, or focused on noticing what’s happening in the moment, in your thoughts, your body, or your responses.
I pay attention to patterns in how you relate to others, how you respond under pressure, and what tends to get pushed aside. From there, we begin to understand what’s been helpful, what hasn’t, and what might need to shift.
I draw on a range of approaches and an understanding of how the nervous system responds to stress and overwhelm. What matters most, though, is how these are shaped to fit you not the other way around. We’re not aiming for perferfection. The aim is to pay attention to what starts to feel right for you, and build from there.
Space
Approach
Space
I’ve designed my practice to be slower paced and more intentional than many traditional settings.
That means you’re not just a time slot in a busy system there is room to pause, reflect, and take things at a pace you feel is right.
Sessions can take place in a quiet office setting, online, or sometimes outdoors if that feels helpful. For
I’ve designed my practice to be slower paced and more intentional than many traditional settings.
That means you’re not just a time slot in a busy system there is room to pause, reflect, and take things at a pace you feel is right.
Sessions can take place in a quiet office setting, online, or sometimes outdoors if that feels helpful. For some people, movement, fresh air, or a different environment makes it easier to think, feel, and talk.
We shape this together in a way that feels comfortable and workable for you.
Depending on what’s needed, sessions might include creativity, movement, laughter, or even moments where things feel a bit louder or more expressive as well as times of slowing down, grounding, or reconnecting with your body through rhythm, walking, or play.
Not everything needs to be talked through. Sometimes these different ways of working can help you feel more present, more connected, and more able to make sense of what’s going on.
Alongside therapy, my work also includes supervision, consultation, advocacy, and community-based support particularly in relation to neurodivergence and youth mental health/psychiatry, always with attention to wellbeing, sustainability, and capacity.